Swim Workout: Juicy Great Distance Freestyle - 02/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 80%
6x100 Kick (Choice) 70%
4x75 Kick (Choice) 60%
20x50 Kick (Freestyle) 80%
1x50 Choice (Choice) 60%
20x50 Kick (Freestyle) 80%
1x50 Choice (Choice) 60%
1x200 Swim (Mixed) 60%
4x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
3x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
2x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 7300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: