Swim Workout: Tenacious Thoughtful Endurance - 02/01/2021 (duplicate) by hsmckee


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 50%
4x200 Pull (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x200 Sprint (Freestyle) 80%
1x50 Swim (Freestyle) 60%
1x300 Sprint (Freestyle) 80%
1x50 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 60%
1x200 Drill (Choice) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: