Swim Workout: Daily Heavy Distance Freestyle - 02/05/2021 (duplicate) by hsmckee


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x200 Kick (Freestyle) 40%
1x200 Pull (Choice) 50%
4x50 Warm-Down (Freestyle) 60%
4x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 70%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: