Swim Workout: Breaststroke Tempo Trainer Set 1/18/21 (duplicate) by hsmckee


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 60%
4x50 Drill (Breaststroke) 70%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 80%
1x100 Kick (Breaststroke) 80%
1x100 Swim (Breaststroke) 90%
1x100 Swim (Freestyle) 60%
1x100 Kick (Breaststroke) 70%
1x100 Swim (Breaststroke) 70%
1x100 Kick (Breaststroke) 80%
1x100 Swim (Breaststroke) 80%
1x100 Swim (IM) 80%
1x50 Swim (Freestyle) 60%
1x100 Swim (IM) 80%
1x50 Swim (Freestyle) 60%
1x100 Warm-Down (Other) 60%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: