Swim Workout: 15 Second Overdrill by Matt R.


Hampster Food:


term

Swim Workout

Rounds Sets
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
Total Distance: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: