Swim Workout: 1 hour Freestyle 50's by hsmckee


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
6x50 Swim (Freestyle) 60%
6x100 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 60%
5x100 Swim (Freestyle) 90%
8x50 Kick (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: