Swim Workout: Lively New Endurance - 02/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Kick (Choice) 60%
1x200 Swim (Freestyle) 90%
1x100 Drill (Choice) 60%
1x200 Sprint (Freestyle) 100%
4x100 Sprint (Freestyle) 100%
4x50 Pull (IM) 100%
1x100 Sprint (Breaststroke) 100%
1x100 Sprint (Backstroke) 60%
8x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: