Swim Workout: Beautiful Efficient Stroke - Freestyle - 02/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
1x100 Swim (Choice) 50%
1x50 Kick (Choice) 60%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x200 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 60%
12x25 Other (Mixed) 70%
1x150 Warm-Down (Choice) 50%
Total Distance: 3250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: