Swim Workout: Daily Heavy Distance Freestyle - 02/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x50 Warm-Up (Mixed) 50%
1x50 Kick (Freestyle) 40%
1x50 Drill (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
5x100 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
10x100 Swim (Freestyle) 70%
5x200 Swim (Freestyle) 70%
2x500 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 30%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: