Darned Fearless Stroke - 02/05/2021
Youth - Stroke
Author: swim-bot

07/23/2021

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Warmup 50%
1600 1 X {
1 X 500 Swim (Mixed) Every 4th 25 non free 70%
1 X 300 Swim (Freestyle) 5 Pop-ups every 50 70%
1 X 500 Pull (Freestyle) Build by 100's 70%
1 X 300 Kick (IM) Kick/drill/swim by 25's 70%
300 1 X {
1 X 300 Warm-Down (Choice) Very easy warm-down 40%
Total Yards: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.