Swim Workout: Darned Fearless Stroke - 02/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x500 Swim (Mixed) 70%
1x300 Swim (Freestyle) 70%
1x500 Pull (Freestyle) 70%
1x300 Kick (IM) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: