Stroke / IM Practice
Adult/Masters - Stroke
Author: Chris Card

12/08/2019

Yards Rounds Sets
900 1 X {
1 X 400 Warm-Up (Choice) EZ Choice Warmup 40%
3 X 100 Drill (Choice) Drill 60%
2 X 100 Kick (Choice) Kick 60%
600 2 X {
1 X 150 Drill (Freestyle) Swim with your hands in fists 70%
1 X 100 Swim (Freestyle) Alternate breathing 3/5 by 25 80%
1 X 50 Kick (Choice) 60%
900 1 X {
4 X 50 Swim (Choice) 70%
3 X 100 Swim (IM) 70%
2 X 200 Swim (Mixed) Free/Choice by 50 70%
900 1 X {
2 X 200 Swim (Mixed) Free/Choice by 50 70%
3 X 100 Swim (IM) 70%
4 X 50 Swim (Choice) 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.