Swim Workout: Stroke / IM Practice by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 40%
3x100 Drill (Choice) 60%
2x100 Kick (Choice) 60%
1x150 Drill (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Kick (Choice) 60%
4x50 Swim (Choice) 70%
3x100 Swim (IM) 70%
2x200 Swim (Mixed) 70%
2x200 Swim (Mixed) 70%
3x100 Swim (IM) 70%
4x50 Swim (Choice) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: