Swim Workout: Take-charge Helpful Stroke - Breaststroke - 02/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x50 Swim (Freestyle) 70%
4x50 Other (Mixed) 70%
4x50 Kick (Breaststroke) 70%
1x200 Kick (Breaststroke) 60%
2x100 Pull (Breaststroke) 70%
4x50 Swim (Breaststroke) 80%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
1x100 Warm-Down (Choice) 50%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: