Swim Workout: Animated Take-charge Endurance - 02/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
3x200 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 60%
6x50 Swim (Freestyle) 60%
4x100 Pull (Freestyle) 70%
4x50 Swim (Freestyle) 70%
5x100 Kick (Choice) 70%
4x50 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: