Swim Workout: Sharp Modern Stroke - 02/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
10x75 Swim (Choice) 80%
10x50 Kick (Choice) 80%
1x200 Pull (Choice) 70%
10x25 Kick (Choice) 90%
1x200 Swim (Choice) 90%
10x50 Swim (Freestyle) 70%
2x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
10x50 Drill (Choice) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: