Swim Workout: Busy Take-charge Stroke - 02/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
10x100 Warm-Up (Mixed) 60%
8x25 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 80%
8x25 Drill (Backstroke) 60%
4x50 Swim (Backstroke) 80%
8x25 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 80%
8x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 6700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: