Swim Workout: Quick Barren Stroke - Butterfly - 02/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
8x50 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
8x25 Sprint (Butterfly) 100%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 8900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: