Swim Workout: Turn and Burn: A Sprinter's Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Down (Choice) 50%
6x75 Swim (Choice) 70%
1x100 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
8x50 Swim (Freestyle) 70%
8x50 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 90%
4x75 Sprint (Freestyle) 100%
1x100 Swim (Choice) 60%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Other) 50%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: