Swim Workout: Animated Short Endurance - 02/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 60%
6x50 Swim (Choice) 60%
6x75 Other (Mixed) 60%
6x25 Sprint (Freestyle) 90%
3x50 Sprint (Freestyle) 80%
2x100 Sprint (Freestyle) 70%
1x150 Sprint (Freestyle) 70%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x200 Other (Mixed) 70%
1x200 Other (Mixed) 70%
1x200 Other (Other) 80%
4x25 Kick (Choice) 90%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
1x200 Warm-Down (Mixed) 70%
Total Distance: 9050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: