Swim Workout: Arrancanding by Chara


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
3x50 Kick (Freestyle) 70%
1x50 Kick (Freestyle) 70%
1x75 Kick (Freestyle) 70%
2x100 Kick (Freestyle) 70%
1x75 Kick (Freestyle) 70%
1x50 Kick (Freestyle) 70%
3x50 Kick (Freestyle) 70%
1x200 Warm-Down (Freestyle) 50%
8x25 Other (Freestyle) 80%
1x100 Warm-Down (Freestyle) 50%
4x50 Other (Freestyle) 80%
1x100 Warm-Down (Freestyle) 50%
2x100 Other (Freestyle) 20%
Total Distance: 2150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: