Swim Workout: Tenacious Thoughtful Endurance - 02/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 50%
2x200 Swim (IM) 60%
2x100 Swim (IM) 60%
3x100 Swim (Freestyle) 60%
1x200 Sprint (Freestyle) 60%
3x100 Swim (Freestyle) 60%
1x200 Sprint (Freestyle) 60%
3x100 Swim (Freestyle) 60%
1x400 Swim (IM) 60%
4x400 Swim (Freestyle) 60%
1x400 Drill (Choice) 60%
1x400 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: