Swim Workout: Covid 45 minutes (SC Meters) by Frances M


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Pull (Freestyle) 60%
4x100 Other (Freestyle) 60%
4x50 Swim (Freestyle) 70%
4x25 Sprint (Freestyle) 80%
8x75 Choice (Choice) 80%
4x50 Choice (Choice) 90%
4x50 Choice (Choice) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: