Swim Workout: Unique Graceful Speed - 01/31/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Mixed) 60%
1x100 Kick (Choice) 100%
1x50 Swim (Choice) 60%
3x75 Swim (Choice) 80%
2x50 Swim (Choice) 80%
1x25 Swim (Choice) 40%
1x100 Warm-Down (Choice) 40%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: