Swim Workout: Lively Spicy Speed - 01/31/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: