Swim Workout: Strong Finish Freestyle by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 50%
4x200 Pull (Freestyle) 70%
1x100 Kick (Choice) 70%
1x50 Kick (Freestyle) 90%
1x300 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Swim (Choice) 30%
1x200 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: