Swim Workout: Shocking Big IM - 01/30/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x700 Warm-Up (Choice) 50%
4x50 Kick (Butterfly) 90%
2x50 Swim (Butterfly) 90%
4x25 Sprint (Butterfly) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Backstroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Breaststroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 20%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: