Swim Workout: Freestyle endurance by mckane2000


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Drill (IM) 60%
1x200 Kick (IM) 60%
4x50 Other (Choice) 70%
4x50 Other (Choice) 70%
2x50 Swim (Freestyle) 80%
4x50 Drill (Choice) 70%
1x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x50 Choice (Choice) 60%
2x50 Sprint (Freestyle) 100%
4x100 Pull (Freestyle) 70%
1x200 Warm-Down (Choice) 60%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: