Swim Workout: Famous Fantastic Stroke - Butterfly - 01/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
1x50 Kick (Butterfly) 70%
1x25 Kick (Butterfly) 90%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
5x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: