Swim Workout: Micro Swim Workout #7 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
4x25 Warm-Up (Choice) 50%
2x50 Swim (Freestyle) 70%
1x50 Sprint (Freestyle) 90%
1x25 Kick (Freestyle) 60%
4x25 Sprint (Choice) 100%
2x25 Warm-Down (Choice) 50%
Total Distance: 500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: