Swim Workout: Humorous Remarkable Speed - 01/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x100 Warm-Up (Mixed) 50%
4x100 Pull (IM) 70%
4x100 Kick (IM) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: