Swim Workout: Sprinters Paradise by Joshua Alexander


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
4x75 Warm-Up (IM) 60%
10x25 Drill (Freestyle) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
16x25 Kick (Freestyle) 100%
2x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 60%
1x200 Warm-Down (Mixed) 40%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: