Swim Workout: Masters' Sprinter Final Taper by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Swim (Choice) 80%
5x50 Swim (Choice) 80%
5x50 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 1950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: