Swim Workout: Masters IM/Stroke Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
6x100 Swim (Freestyle) 70%
4x200 Other (IM) 70%
4x75 Swim (Choice) 80%
5x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: