Swim Workout: Beginner Fitness Swimmer Workout # 21 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
5x50 Swim (Freestyle) 70%
3x100 Other (Mixed) 70%
4x75 Swim (Choice) 90%
1x200 Swim (Freestyle) 60%
4x25 Sprint (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: