Distance Freestyle - 1000 For Time
Collegiate/Olympic - Distance Freestyle
Author: Chris Card

12/06/2020

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Choice) 500 Swim, 300 Kick , 200 Pull 50%
2500 5 X {
1 X 200 Kick (Choice) Build Up 70%
3 X 100 Pull (Choice) Descend 80%
3200 4 X {
4 X 200 Swim (Freestyle) Decrease Average 200 Time per Round - Last round should be around 95% speed 80%
1000 1 X {
1 X 1000 Swim (Freestyle) For Time 100%
600 1 X {
1 X 600 Warm-Down (Choice) 300 Swim, 200 Kick, 100 Pull 50%
Total Yards: 8300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.