Swim Workout: Distance Freestyle - 1000 For Time by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x200 Kick (Choice) 70%
3x100 Pull (Choice) 80%
4x200 Swim (Freestyle) 80%
1x1000 Swim (Freestyle) 100%
1x600 Warm-Down (Choice) 50%
Total Distance: 8300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: