Swim Workout: Everybody Loves 50s by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 40%
8x100 Swim (Freestyle) 60%
4x75 Other (Mixed) 60%
4x50 Kick (Choice) 60%
8x50 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 100%
3x100 Pull (Choice) 60%
1x75 Swim (Choice) 100%
1x25 Choice (Choice) 50%
1x300 Warm-Down (Choice) 40%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: