Swim Workout: Micro Swim Workout #6 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
6x25 Swim (Choice) 50%
1x50 Kick (Choice) 70%
2x25 Drill (Choice) 70%
4x50 Swim (Freestyle) 80%
2x25 Warm-Down (Choice) 50%
Total Distance: 600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: