Swim Workout: Stroke Endurance and Drills by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x300 Drill (Choice) 70%
1x200 Kick (Choice) 70%
2x200 Other (Mixed) 70%
8x100 Swim (Choice) 70%
4x100 Drill (Choice) 70%
4x100 Swim (Choice) 80%
2x50 Drill (Choice) 70%
2x100 Swim (Choice) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: