Swim Workout: Beginner Fitness Swimmer Workout #20 by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x100 Pull (Freestyle) 60%
1x50 Kick (Freestyle) 70%
4x50 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
5x50 Warm-Down (Choice) 50%
Total Distance: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: