Swim Workout: Micro Swim Workout #5 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
4x25 Warm-Up (Choice) 50%
1x25 Swim (Freestyle) 60%
1x25 Kick (Choice) 60%
1x50 Swim (Freestyle) 70%
1x50 Kick (Choice) 70%
1x25 Swim (Freestyle) 80%
1x25 Kick (Choice) 80%
1x50 Swim (Freestyle) 90%
1x50 Kick (Choice) 90%
4x25 Swim (Choice) 100%
4x25 Warm-Down (Choice) 50%
Total Distance: 600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: