Swim Workout: Sprint Freestyle by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Swim (Freestyle) 60%
1x200 Kick (Choice) 70%
1x300 Pull (Choice) 70%
1x200 Swim (Freestyle) 80%
6x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 80%
1x200 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: