Swim Workout: IM Technique/Sprint Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x300 Pull (Freestyle) 60%
1x200 Kick (Choice) 70%
1x100 Drill (Choice) 60%
2x50 Swim (Choice) 80%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
4x200 Other (Mixed) 70%
4x50 Sprint (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: