Swim Workout: Full Throttle Sprinting by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Choice) 60%
4x50 Swim (Choice) 70%
3x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: