Swim Workout: Micro Swim Workout #4 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 50%
1x25 Drill (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 90%
1x25 Kick (Choice) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: