Breaststroke/freestyle high Aerobic
Adult/Masters - Endurance
Author: TIM FASANO

06/06/2023

Yards Rounds Sets
200 1 X {
2 X 100 Warm-Up (Freestyle) Aerobc 60%
200 1 X {
4 X 50 Swim (Freestyle) Build-Up 70%
1000 1 X {
8 X 50 Swim (Freestyle) Aerobic 70%
12 X 25 Swim (Breaststroke) Aerobic 70%
6 X 50 Swim (Freestyle) Threshold 80%
200 2 X {
1 X 50 Warm-Down (Freestyle) 50%
1 X 50 Warm-Down (Breaststroke) 50%
Total Yards: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.