Swim Workout: 50 and 100 freestyle training by TIM FASANO


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x50 Swim (Freestyle) 70%
2x50 Drill (Freestyle) 70%
6x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
8x75 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 60%
Total Distance: 1650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: