Swim Workout: Micro Workout Series #3 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
8x25 Warm-Up (Choice) 50%
4x25 Drill (Choice) 60%
4x50 Swim (Freestyle) 70%
2x25 Sprint (Freestyle) 100%
6x25 Warm-Down (Choice) 50%
Total Distance: 700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: