Swim Workout: Threshold Endurance by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Down (Mixed) 50%
5x100 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 80%
5x200 Kick (Choice) 70%
5x100 Swim (Freestyle) 80%
1x200 Kick (Choice) 90%
3x75 Pull (Choice) 80%
1x50 Sprint (Choice) 100%
3x100 Kick (Choice) 60%
8x25 Sprint (Butterfly) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: